I think we will both agree when I say that a lot of medical problems can be solved or avoided with the proper use of what nature provided us in the first place. Herbs have been a part of human medicine as long as history stretches and they are still today. Some of these herbs are even being processed in order to make fabricated drugs. But you don’t need that, you are better than that. My advice is never to go for pills unless things have gone too far and actual medical attention is required. Here I will list you the top 10 Herbs that heal most of the everyday medical problems.
But keep in mind while you go through this list that these herbs are good for more than just one health problem. It is just that most of them are best used for a specific illness. Some of them can be used for multiple purposes but I am listing them by what are they best used for.
I advise using these herbs more often than just when you are in a need because of health problems. Most of them will help you live your life to the fullest by preventing you from developing any health issues.
Top 10 Herbs That Heal:
Healing herbs in detail:
1. Rosemary: Can help with Coughing
The eucalyptol in this aromatic herb is study proven to loosen chest congestion, making phlegm easier to expel. Plus rosemary is rich in anti-inflammatory tannins, which sooth a sore throat.
Besides helping you with Coughing, Rosemary can help you with Memory, Immune System Strength, Bad breath, Can Stimulate Blood Flow and lots of other health benefits can you experience from Rosemary.
2. Mint: Can help with Crampy tummy
Peppermint contains menthol, a natural plant compound that relaxes pain inducing intestinal spasms.
Mint is known to reduce belly discomfort by 40 percent!
Quick tip with Mint: It is better to eat Fresh than dried mint, but when dried mint is the only option then you should feel free to go for it. One of the best ways to consume mint and its nutrients is through tea.
3. Oregano: Helps with Menstrual Cramps
Enjoying the 2 tsp of fresh oregano daily during menstruation reduces or eliminates cramps. That’s because this herbs thymol and carvacrol, relax uterine muscles to prevent painful contractions.
Oregano is also helpful when it comes to skin problems like acne and dandruff, can help with headaches, bloating, fatigue, cold and muscle pain.
4. Curry: Will do wonders for Achy Joints
The curcumin in curry inhibits the body’s production of prostaglandin E2, an inflammatory compound that over sensitizes nerves. This blunts join and muscle pain as effectively as prescription medications.
5. Dill: Use it for upset GI Tract
In their latest research Indian scientists found that dill’s limonene works as well as prescription antibiotics at killing harmful intestinal bacteria such as E. Coli and other bacteria upsetting your GI tract.
You can also benefit from Dill when it comes to insomnia, problematic bones, persistent hiccups, Arthritis and excess gas.
6. Parsley: Helps with Bloating
Thanks to its stores of apiol and myristicin, parsley is a natural diuretic that relieves bloat-inducing water retention by preventing salt from reabsorbed into bodily tissue. This way parsley can help you with bloating.
Parsley is also one of the best herbs to give you better heart and it can help you prevent Rheumatoid Arthritis.
7. Cayenne: If Congested use Cayenne
The fiery capsaicin in cayenne deactivates substance P, a neurotransmitter linked to inflammation. The result is less sinus congestion and pressure.
You should also add cayenne in your food if you are having problems with Flu, Blood clots, Trying to lose weight or having a toothache.
8. Basil: Feeling down? Add Basil
The eugenol and rosmarinic acid in basil boosts the brain’s production of dopamine and serotonin. According to Indian researchers, this could lead to sunnier moods in as little as three days of active usage.
Basil can also provide your body with very powerful antioxidants that protect your blood cells.
9. Cilantro: Use Cilantro to increase energy
The carboxylic acid in cilantro binds to heavy metals such as mercury in the blood and carries them out of the body. Their removal reverses the toxic buildup that causes chronic fatigue, joint pain, and depression.
Cilantro has been found to suppress lead accumulation and it is considered as one of the most important plants when it comes to making detox juices.
10. Ginger: Prevents Nausea
Ginger’s gingerol and shogaol calm digestive tract spasms to reduce nausea better than motion-sickness drugs. Ginger should be carefully eaten and not in large quantities.
Ginger can also be used to treat muscle pain, inflammation, and to restore lost appetite.